Langtang Valley Trek Guide | 10-Day Itinerary, Cost, Map

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4530

  • DestinationNepal
  • AccommodationHotel/Lodge/Tea House during the trek
  • RegionLangtang Region
  • Best SeasonFeb, March, April, May, June, Sep, Oct, Nov & Dec.
  • Days10
  • Group2-15 Persons
  • DifficultyModerate
  • PickupTIA Airport
  • Activity Per DayApprox. 4-6 hrs Walking
  • Max. Altitude5,000 m
  • Meals IncludedAll Meals (Breakfast, Lunch, Dinner) during the trek
  • TransportationDrive
Langtang Valley Trek Highlights
  • 🏔️ Scenic Himalayan views of Langtang Lirung & Ganesh Himal
  • 🌸 Trek through rhododendron & bamboo forests
  • 🐾 Explore Langtang National Park’s diverse wildlife
  • 🏞️ Visit the traditional Tamang villages of Langtang & Kyanjin Gompa
  • 🧀 Try local yak cheese at the Kyanjin cheese factory
  • 🛕 Discover ancient Buddhist monasteries and prayer flags
  • 🥾 Moderate 10-day itinerary, great for beginners to intermediates
  • 📍 Reach Tserko Ri (4984m) for panoramic mountain views
  • 🚗 Short drive from Kathmandu to Syabrubesi – no flights needed
Langtang Valley Trek Overview

The Langtang Valley Trek is an unforgettable 10-day journey into the heart of Nepal’s lesser-explored Himalayas—where wild landscapes, ancient culture, and heartfelt hospitality come together to create a soulful adventure. Known as the “Valley of Glaciers,” this trek offers dramatic alpine scenery without the crowds of more popular routes.

Your adventure begins with a scenic drive from Kathmandu to Syabrubesi, the gateway to the Langtang region. From there, the trail winds through lush forests of rhododendron, oak, and bamboo, alive with birdsong and the occasional sighting of red pandas or Himalayan monkeys. Glacial rivers and cascading waterfalls follow your path as you ascend deeper into the valley.

Along the way, you’ll pass through authentic Tamang villages like Lama Hotel, Langtang, and Kyanjin Gompa, where Tibetan-influenced culture, ancient monasteries, and spinning prayer wheels create a deeply spiritual atmosphere. The warmth of the locals—who are rebuilding their lives and communities after the 2015 earthquake—adds depth and meaning to the trek.

As you rise higher, the mountains close in. Majestic peaks like Langtang Lirung (7,227m), Dorje Lakpa, and Gangchempo tower over the valley. The highlight is reaching Kyanjin Gompa, a peaceful village framed by snow-capped giants. From here, a side hike to Tserko Ri (4,984m) rewards you with a 360° panorama of the Langtang Himalayas—sunrises here are unforgettable.

Each night, you’ll rest in cozy teahouses, enjoy hearty local meals like dal bhat and thukpa, and share stories with fellow trekkers by firelight. The simplicity of mountain life offers a beautiful contrast to the fast pace of the modern world.

On your way back down, every view feels deeper, every smile warmer. By the time you return to Syabrubesi and drive back to Kathmandu, you’ll carry more than just photos—you’ll leave with a sense of connection, clarity, and quiet awe.

This is more than a trek—it’s a walk through resilience, beauty, and the raw power of nature. The Langtang Valley Trek is the perfect Himalayan escape for those seeking meaning beyond the mountains.

Short itinerary

Day 1: Arrival in Kathmandu (1,400m)

Day 2: Drive from Kathmandu to Syabrubesi (1,550m)

Day 3: Trek from Syabrubesi to Lama Hotel (2,380m)

Day 4: Trek to Langtang Village (3,430m)

Day 5: Trek to Kyanjin Gompa (3,870m)

Day 6: Acclimatization Day – Hike to Tserko Ri (4,984m)

Day 7: Trek back to Lama Hotel

Day 8: Trek to Syabrubesi

Day 9: Drive back to Kathmandu

Day 10: Departure Day

 ▶️Need help booking your trip? Watch our step-by-step video guide.

 

Inclusions in the Langtang Valley Trek Cost

🏨 Accommodation & Meals

  • 2 nights in Kathmandu (4-star hotel, breakfast included).
  • 7 nights in mountain teahouses (twin-sharing basis).
  • All meals during trek (breakfast, lunch, dinner).
  • Welcome dinners in Kathmandu.
  • Tea/coffee during all meals on trek.

🚐 Transportation

  • Arrival and departure using A/C Transport
  • Private Jeep Kathmandu - Syabrubesi - Syabrubesi - Kathmandu

👨‍🏫 Professional Guide & Porter Service

  • Experienced English-speaking Trekking guide.
  • Porter service (1 porter for 2 trekkers, max 25kg).
  • Guide and porter insurance, meals, and accommodation.
  • Comprehensive first aid kit with guide.

📋 Permits & Documentation

  • Langtang national park entry permits.
  • TIMS (Trekkers' Information Management System) card.
  • All government taxes and fees.

🎁Special Inclusion

  • Free Nepal Adventure Trail Cap and t-shirt
  • Pre-trip briefing and trek preparation
  • 24/7 emergency support

Price Excludes

Personal Expenses

  • International airfare to/from Nepal
  • Nepal entry visa fees ($30-50)
  • Travel and medical insurance (mandatory)
  • Personal trekking equipment and gear
  • Extra night accommodation due to early arrival/late departure

Additional Costs During Trek

  • Hot showers in teahouses ($3-5 per use)
  • WiFi and battery charging ($3-5 per use)
  • Laundry services ($5-10 per kg)
  • Hot drinks and snacks outside planned meals
  • Alcoholic beverages and soft drinks

Optional Services

  • Helicopter rescue in emergency (insurance should cover)
  • Additional porters for personal items
  • Single room supplements ($20-30 per night)
  • Tips for guide and porters (customary $100-150 total)
  • Photography/video fees at monasteries
Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Arrive at Tribhuvan International Airport, where our team will welcome you and transfer you to your hotel. Take time to relax or explore Thamel’s vibrant streets.

 

Day 2: Drive to Syabrubesi (1,550m) – Gateway to Langtang

Take a scenic drive through hills and river valleys to Syabrubesi, the starting point of the Langtang Valley trail. Enjoy views of the Trishuli River and Ganesh Himal range.

 

Day 3: Trek to Lama Hotel (2,380m)

Begin your trek through the Langtang National Park, home to red pandas, langurs, and rhododendron forests. Cross several suspension bridges and follow the Langtang Khola.

 

Day 4: Trek to Langtang Village (3,430m)

Ascend into high alpine terrain as you reach Langtang Village, a traditional Tamang settlement with dramatic mountain backdrops. Learn about local life and culture.

 

Day 5: Trek to Kyanjin Gompa (3,870m)

Reach Kyanjin Gompa, a sacred Buddhist monastery surrounded by snow-capped peaks. Explore the village, visit the cheese factory, and take in the stunning scenery.

 

Day 6: Acclimatization & Hike to Tserko Ri (4,984m)

Hike to Tserko Ri, the highest point of the trek. The sunrise view from the top offers a 360° panorama of Langtang Lirung, Yala Peak, and the Tibetan border.

 

Day 7: Trek Back to Lama Hotel

Descend through alpine meadows and forests as you retrace your steps to Lama Hotel. Enjoy the changing light and peaceful forest setting.

 

Day 8: Trek to Syabrubesi

Final day of trekking. A relaxing walk down to Syabrubesi gives you a chance to unwind and reflect on your adventure.

 

Day 9: Drive Back to Kathmandu

Drive back through the scenic countryside to Kathmandu. Once back in the city, enjoy a hot shower, good food, and optional cultural exploration.

 

Day 10: Departure from Nepal

After breakfast, transfer to the airport for your flight home. Say farewell to Nepal with lifelong memories of the Himalayas.

 

Photos
Langtang Valley Trek Map

FAQ's

What is the Langtang Valley Trek in Nepal?

The Langtang Valley Trek is a popular trekking route located in Langtang National Park, north of Kathmandu. It offers stunning Himalayan scenery, traditional Tamang villages, and breathtaking views of Langtang Lirung and other peaks.

How long does the Langtang Valley Trek take?

Most Langtang Valley trek itineraries last around 11 days, including travel to and from Kathmandu. The trekking portion usually takes 6 to 7 days.

How difficult is the Langtang Valley Trek?

The Langtang Valley Trek is considered moderate in difficulty. It requires a good fitness level to manage daily ascents and descents but is suitable for beginners with preparation.

What is the best time to do the Langtang Valley Trek?

The best time for the Langtang trek is during spring (March to May) and autumn (September to November), when the weather is stable and views of the Himalayas are clear.

Do I need a guide for the Langtang Valley Trek?

Yes, a licensed trekking guide is mandatory for the Langtang trek, as per Nepal government regulations, to ensure safety and enhance your trekking experience.

What permits do I need for the Langtang Valley Trek?

You need a TIMS card (Trekkers’ Information Management System) and a Langtang National Park Entry Permit to trek in Langtang Valley.

What is the highest point on the Langtang Valley Trek?

The highest point is Tserko Ri, which stands at 4,984 meters (16,350 feet) above sea level, offering panoramic views of the Langtang Himalayan range.

What kind of accommodation is available on the Langtang trek?

Accommodation consists of basic mountain teahouses and lodges that provide twin rooms, meals, and shared bathrooms along the trail.

Is Wi-Fi available during the Langtang Valley Trek?

Most teahouses offer paid Wi-Fi and solar-powered electricity, but connection speeds can be slow and unreliable at higher altitudes.

What should I pack for the Langtang Valley Trek?

Pack warm layered clothing, sturdy trekking boots, rain gear, a sleeping bag, water purification tablets, sunscreen, and a good backpack for your essentials.

Is the Langtang Valley Trek safe after the 2015 earthquake?

Yes, the Langtang region has been rebuilt and is fully open for trekking. Trails and lodges are operational, and safety has improved significantly.

Can the Langtang Valley Trek be done as a solo trek?

While solo trekking is possible, hiring a licensed guide is mandatory. Guides help with navigation, safety, and local cultural insights.

How much does the Langtang Valley Trek cost?

The cost varies depending on your choice of trekking agency, group size, and services but typically ranges between $800 and $1,200 for a guided 11-day trek.

What meals are available on the Langtang trek?

Teahouses serve traditional Nepali meals like dal bhat (rice and lentils), momos (dumplings), noodles, and soups to fuel your trek.

Are there medical facilities along the Langtang Valley Trek route?

Basic medical clinics are available in larger villages like Syabrubesi and Kyanjin Gompa. However, serious emergencies require evacuation to Kathmandu.

Is altitude sickness a concern on the Langtang Trek?

Yes, altitude sickness can affect trekkers above 3,000 meters. Proper acclimatization, hydration, and pacing help minimize risks.

Can I extend the Langtang trek to Gosaikunda or Helambu?

Yes, many trekkers combine Langtang with Gosaikunda Lake or Helambu for a longer and more diverse trekking experience.

How do I get to the Langtang trailhead from Kathmandu?

The trailhead starts at Syabrubesi, about 5-6 hours by jeep or bus from Kathmandu on a partially rough road.

Is the Langtang Valley Trek suitable for families or children?

Families with older children who are physically fit can attempt the trek, but consider the altitude and trail difficulty before planning.

What wildlife can I see in Langtang National Park?

Langtang National Park is home to red pandas, Himalayan black bears, musk deer, langur monkeys, and various bird species, making it a great spot for nature lovers.

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