13-Day Nar Phu Valley Trek Itinerary: Highlights, Cultural Adventure

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Nar Phu Valley Trek Highlights
  • Visit the hidden Tibetan villages of Nar and Phu, far from the crowds.
  • Cross Kang La Pass (5,320m) with stunning views of the Annapurnas.
  • Explore ancient monasteries and untouched Himalayan culture.
  • Walk through dramatic landscapes: deep gorges, cliffs, and high plateaus.
  • Stay at a remote monastery guesthouse in Nar Phedi.
  • A true off-the-beaten-path trek in a restricted region.
  • Fewer tourists, more raw Himalayan experience.
Nar Phu Valley Overview

Step into one of Nepal’s most secluded regions on this 13-day journey through the wild and mystical Nar Phu Valley. Hidden behind the Annapurna Himal, this restricted area offers a rare blend of ancient Tibetan culture, untouched Himalayan landscapes, and spiritual isolation far from the crowded trekking trails.

Your trek begins in the lower Annapurna region and quickly veers off the beaten path at Koto, where the trail enters a narrow gorge leading to the remote valleys of Phu and Nar. These villages, built of stone and centuries old, remain suspended in time, inhabited by yak herders, monks, and communities deeply rooted in Buddhist tradition.

In Phu Village, explore the impressive Tashi Lhakhang Monastery and gaze across a dramatic landscape of canyons, cliffs, and fortress-like homes. After an acclimatization day here, the trail leads to Nar, a high-altitude village wrapped in prayer flags, where daily life revolves around agriculture, faith, and simplicity.

The high point of the trek is the crossing of Kang La Pass (5,320 meters), a breathtaking and challenging ascent that rewards you with sweeping views of the Annapurna massif, Tilicho Peak, and beyond. From this vantage point, the immensity and silence of the Himalayas are unforgettable.

The Nar Phu Valley Trek is perfect for trekkers seeking something deeper—raw nature, authentic culture, and true adventure. With limited access and few visitors, it remains one of Nepal’s last hidden gems.

Short itinerary

Day 1: Drive from Kathmandu to Jagat/Dharapani

Day 2: Trek to Koto (2,610m)

Day 3: Trek from Koto to Meta (3,560m)

Day 4: Trek from Meta to Kyang (3,820m)

Day 5: Trek from Kyang to Phu Village (4,080m)

Day 6: Acclimatization and Exploration Day in Phu

Day 7: Trek from Phu to Nar Phedi Monastery (3,490m)

Day 8: Trek from Nar Phedi to Nar Village (4,110m)

Day 9: Trek from Nar to Ngawal via Kang La Pass (5,320m)

Day 10: Trek from Ngawal to Pisang or drive to Chame/Besisahar

Day 11: Trek from Nar to Ngawal via Kang La Pass (5,320 m / 17,454 ft)

Day 11: Drive back to Kathmandu

Day 12: Kathmandu Sightseeing

Day 13: Final Departure

 ▶️Need help booking your trip? Watch our step-by-step video guide.

 

Price Excludes

🏨 Accommodation & Meals

  • 3 nights in Kathmandu (4-star hotel, breakfast included).
  • 11 nights in mountain teahouses (twin-sharing basis).
  • All meals during trek (breakfast, lunch, dinner).
  • Welcome dinners in Kathmandu.
  • Tea/coffee during all meals on trek.

🚐 Transportation

  • Private Vehicles(arrival and departure), sightseeing as per itinerary.

👨‍🏫 Professional Guide & Porter Service

  • Experienced English-speaking Trekking guide.
  • English-speaking local guide for Kathmandu sightseeing
  • Porter service (1 porter for 2 trekkers, max 25kg).
  • Guide and porter insurance, meals, and accommodation.
  • Comprehensive first aid kit with guide.

📋 Permits & Documentation

  • TIMS (Trekkers' Information Management System) card.
  • All government taxes and fees.
  • Monuments Entrance fees.

Price Excludes

Personal Expenses

  • International airfare to/from Nepal
  • Nepal entry visa fees ($30-50)
  • Travel and medical insurance (mandatory)
  • Personal trekking equipment and gear
  • Extra night accommodation due to early arrival/late departure

Additional Costs During Trek

  • Hot showers in teahouses ($3-5 per use)
  • WiFi and battery charging ($3-5 per use)
  • Laundry services ($5-10 per kg)
  • Hot drinks and snacks outside planned meals
  • Alcoholic beverages and soft drinks

Optional Services

  • Helicopter rescue in emergency (insurance should cover)
  • Additional porters for personal items
  • Single room supplements ($20-30 per night)
  • Tips for guide and porters (customary $100-150 total)
  • Photography/video fees at monasteries
Itinerary

Day 1: Drive from Kathmandu to Jagat/Dharapani

Begin your journey with a scenic drive through river valleys and terraced hillsides toward the Annapurna region. The road gradually winds higher as you reach the trailhead at Jagat or Dharapani.

 

Day 2: Trek to Koto (2,610m)

Follow the Marsyangdi River through lush pine forests and traditional villages. Koto marks the entrance to the restricted Nar Phu region and the start of a more remote adventure.

 

Day 3: Trek from Koto to Meta (3,560m)

Leave the main Annapurna trail and head north into a narrow gorge. Cross suspension bridges and climb steadily through dense forests to reach the open highlands of Meta.

 

Day 4: Trek from Meta to Kyang (3,820m)

Pass Tibetan chortens and prayer walls as you continue through a dry, rugged landscape. The views open up, and the trail leads you to the small, wind-exposed settlement of Kyang.

 

Day 5: Trek to Phu Village (4,080m)

The trail winds past ruined forts and ancient structures as you approach Phu. The village is perched on a high ridge, offering incredible views and a glimpse into traditional Himalayan life.

 

Day 6: Acclimatization Day in Phu

Spend the day exploring Phu Village and visiting the iconic Tashi Lhakhang Monastery. Enjoy the peaceful atmosphere and allow your body to adapt to the altitude.

 

Day 7: Trek to Nar Phedi (3,490m)

Descend from Phu and retrace part of the trail before turning toward Nar Phedi. You’ll stay at a monastery guesthouse run by nuns, offering a quiet and spiritual overnight experience.

 

Day 8: Trek to Nar Village (4,110m)

Climb steadily up to Nar, another traditional stone village surrounded by prayer flags and ancient walls. The setting is serene, and the village is known for its strong cultural identity.

 

Day 9: Cross Kang La Pass (5,320m) and Trek to Ngawal (3,660m)

Start early for a tough but rewarding climb over Kang La Pass. From the top, you’ll see the Annapurna range in full glory. Descend steeply into the greener valleys of Ngawal.

 

Day 10: Trek to Pisang and Drive to Besisahar

Descend further through forested trails and small villages. Reach Pisang, then drive to Besisahar by jeep to end the trekking portion of the journey.

 

Day 11: Drive back to Kathmandu

Enjoy a comfortable drive back to the capital, passing scenic rivers, hills, and farmland.

 

Day 12: Free Day in Kathmandu

Rest, explore the cultural sites of Kathmandu, or do some souvenir shopping. This buffer day also accounts for any delays on the trail.

 

Day 13: Final Departure

Transfer to the airport for your onward journey or flight home, ending your unforgettable Nar Phu Valley adventure.

Photos
  • Nar fu valley trek for 13 days
  • Nar phu valley beautiful view
  • Nar phu valley housing & shelters.
  • Nar phu valley trek photos
Nar Phu Valley Trek Map
Nar Phu Valley Trek Map
Nar Phu Valley Trek Map

🏔️ Nar Phu Valley Trek – Packing List

Please take this as a starting point. You’ll need warmer layers during winter.
✅ A 75-liter duffel bag will be provided to you during the pre-trip meeting in Kathmandu – and it’s yours to keep!
✅ You can rent a sleeping bag or down jacket from us for USD 35 each once in Kathmandu.

🎒 General Gear & Equipment

  • Puffy down jacket (Rental available: USD 35)

  • Four-season (0°C) sleeping bag (Rental available: USD 35)

  • Daypack (35–45 liters) with rain cover

  • Sleeping bag liner

🧢 Upper Body

  • Sun hat or cap (Free Ace the Himalaya cap included)

  • Knitted hat / Beanie

  • Scarf or neck gaiter

  • Headlamp (with extra batteries)

  • UV-protection sunglasses

👕 Torso Layers

  • Technical fabric base layers (light/heavy based on season)

  • Short sleeve technical shirts (×2)

  • Long sleeve technical shirts (×2)

  • Waterproof & windproof shell jacket

  • Fleece jacket or pullover

👖 Lower Body

  • Technical fabric base layer bottoms (light/heavy)

  • Hiking pants (×2)

  • Comfortable pants for teahouse stays

  • Waterproof/windproof outer shell pants

  • Hiking shorts

🧤 Hands

  • Wool or technical liner gloves

  • Insulated hard-shell gloves (for colder months)

🧦 Feet

  • Warm wool/technical socks

  • Hiking socks

  • Liner socks (optional)

  • Waterproof trekking/hiking boots

  • Ice cleats / Micro spikes (highly recommended in winter)

  • Lightweight casual shoes

  • Gaiters (light for dust, heavy for snow in colder months)

🩲 Undergarments

Adjust quantity as per your preference. Quick-drying materials recommended.

  • Moisture-wicking underwear

  • Sports bras (for women)

  • Pajamas / sleeping clothes

🩹 First Aid & Medications

Your guide carries a group medical kit, but personal items are encouraged.

  • Sunscreen (high SPF)

  • Lip balm with SPF

  • Ointments (antibacterial, anti-itch, etc.)

  • Personal medications

🧻 Other Essentials

  • Passport & 2 copies of passport-sized photos

  • Airline tickets (leave a copy at our office in Kathmandu)

  • Reusable water bottle

  • Hydration bladder

  • Water purification tablets or UV purifier

  • Toiletry kit (biodegradable soap, toothbrush, etc.)

  • Towel (quick-dry)

  • Pillowcase

  • Toilet paper (2 rolls)

  • Trekking poles

  • High-protein snacks (bars, trail mix, etc.)

  • Waterproof/dry bags (for documents, electronics, money)

  • Earplugs (for better sleep)

⚡ Optional Items

  • Power bank or extra batteries

  • Mobile phone & camera

  • Cards / Book / Journal

  • Pee bottle or pee funnel (for women)

  • Thermos (for hot water)

  • Whistle

🛍️ Buy or Rent in Kathmandu

Thamel has many affordable trekking gear shops. You can buy or rent items such as:

  • Down jackets

  • Sleeping bags

  • Trekking poles

  • Gloves and hats

  • Water bottles and UV purifiers

FAQ's for Nar Phu Valley Trek

Is a special permit required for the Nar Phu Valley Trek?

Yes, Nar Phu is a restricted area. You need the Annapurna Conservation Area Permit (ACAP) and a restricted area permit issued by the Nepalese government.

 

What is the best time to trek Nar Phu Valley?

The ideal trekking seasons are spring (March to May) and autumn (September to November) due to stable weather and clear mountain views.

 

How difficult is the Nar Phu Valley Trek?

This trek is moderate to challenging because of steep ascents, high altitude (up to 5,320m at Kang La Pass), and remote terrain. Good fitness and acclimatization are essential.

 

Is it possible to get mobile or internet coverage during the trek?

Mobile coverage is limited and intermittent. Some lodges may offer Wi-Fi, but expect minimal connectivity in villages like Nar and Phu.

 

What kind of accommodation is available on the trek?

Accommodation is mostly basic teahouses and guesthouses in villages, with simple rooms and shared bathrooms. You will stay overnight at a monastery guesthouse in Nar Phedi.

 

What should I pack for this trek?

Bring warm layered clothing, waterproof gear, sturdy trekking boots, sun protection, and personal medications. Trekking poles and a good daypack are recommended.

 

Is altitude sickness a concern on this trek?

Yes, altitude sickness can occur. The itinerary includes acclimatization days to reduce risk. Stay hydrated, take it slow, and inform your guide if you feel unwell.

 

Can this trek be done independently?

Because Nar Phu is a restricted region, trekking independently is not allowed. You must be accompanied by a registered guide or travel with an authorized trekking company.

 

How physically fit do I need to be?

A good level of fitness is required due to long hiking days, steep climbs, and high altitude. Regular cardio exercise and hiking practice are recommended before the trek.

 

What cultural experiences can I expect?

You will experience traditional Tibetan-influenced culture, visit ancient monasteries, see prayer flags and mani walls, and interact with local villagers who maintain centuries-old customs.

How many hours of trekking are there each day?

Daily trekking varies between 4 to 7 hours, depending on altitude gain and trail conditions.

 

What type of food is available during the trek?

Most teahouses serve Nepali and Tibetan dishes like dal bhat, noodles, momos, and soups. Vegetarian options are usually available.

 

Is there potable water available on the trail?

Filtered or boiled water is typically available at lodges, but it’s best to carry a water purification method such as tablets or a filter.

 

Are there any medical facilities along the route?

Medical facilities are very limited in Nar and Phu. Basic first aid is available; serious cases require evacuation to larger towns.

 

What kind of wildlife might I see?

The region hosts Himalayan wildlife such as blue sheep, musk deer, snow leopards (rare), and various bird species.

 

Do I need to tip my guide and porter?

Tipping is customary and appreciated. Typically, 10-15% of the trekking cost is given as a tip at the end of the trek.

 

Can I charge my electronic devices during the trek?

Charging options exist at some lodges, but electricity can be limited or unreliable. Carry a power bank as backup.

 

Is there any cultural etiquette I should follow?

Respect local customs: always ask before taking photos, dress modestly, and be mindful around monasteries and prayer sites.

 

How many days do I need to explore Lhasa and Central Tibet?

Seven days is ideal to cover key highlights of Lhasa, Yamdrok Lake, Gyantse, and Shigatse at a relaxed pace.

 

Is tipping expected in Tibet?

Tipping is not mandatory but is appreciated by local guides and drivers for good service.

What is the emergency evacuation procedure?

In emergencies, your guide will coordinate evacuation by helicopter or vehicle to the nearest hospital, depending on the situation.

 

How do I prepare physically for the Nar Phu Valley Trek?

Start training at least 6-8 weeks in advance with cardiovascular exercises, hiking with a loaded backpack, and altitude acclimatization hikes if possible.

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