Nepal Adventure Trail

Nepal Adventure Trail offers a diverse range of tour and trekking packages, including:

• Classic treks like Everest Base Camp Trek, Annapurna Circuit Trek, and Langtang Valley Trek.
• Off-the-beaten-path treks such as Upper Mustang Trek, Kanchenjunga Trek, and Dolpo Trek.
• Luxury trekking tours for those who prefer comfort.
• Adventure activities like rafting, paragliding, mountain biking, and zip-lining.
• Cultural tours to explore Nepal’s UNESCO World Heritage Sites, including Kathmandu Valley and Lumbini (the birthplace of Buddha).
• Customized tours based on your specific interests and requirements.

Nepal Adventure Trail

Booking your with Nepal Adventure Trail is simple:

1. Visit our tour page and choose the trek or tour that suits your interests and travel dates.
2. Fill out the booking form or contact us directly for more details.
3. Our team will provide all the necessary information, including itinerary details, costs, and availability.
4. Confirm your booking by paying the required deposit.
5. We will send you a confirmation email with all the trip details and preparation tips.

• For personalized packages, you can request a customized itinerary tailored to your preferences.

Nepal Adventure Trail

The cost of your trek or tour generally includes:

• Guides and porters (for treks and expeditions)
• Accommodation in teahouses or hotels
• Meals (breakfast, lunch, and dinner) on trekking routes
• Permits and entrance fees (e.g., TIMS, National Park fees)
• Transportation to and from the trek starting point (if applicable)
• Airport transfers (for international arrivals)
• First aid kits and emergency support
• Professional guide services with extensive local knowledge
• Domestic flights (for specific treks, like Everest)

For more details, visit our specific tour pages for an in-depth breakdown of what’s included.

We pride ourselves on transparency. The quoted price for your tour or trek includes all the major costs, but there may be additional expenses depending on your specific needs:

• Personal items (e.g., snacks, water, extra gear)
• Tips for guides and porters (it’s customary to give tips for good service)
• Travel insurance (highly recommended)
• Visa fees (for entering Nepal)
• Extra accommodation or meals in case of delays
• Flight upgrades or luxury services (for custom itineraries)

We always provide a clear breakdown of costs before confirming your booking, so there are no surprises.

Yes, travel insurance is mandatory for all trekkers and travellers in Nepal. A comprehensive travel insurance policy should cover:

• Medical expenses (including emergency evacuation)
• Trip cancellation or interruptions
• Lost baggage or belongings
• High-altitude trekking coverage
• Personal liability

We recommend World Nomads and InsureMyTrip for insurance providers, but feel free to choose a policy that fits your needs.

The best time to visit Nepal for trekking is during the spring (March-May) and autumn (September-November) seasons. These months offer:

• Clear skies, providing stunning views of the Himalayas.
• Moderate temperatures, making it comfortable for long treks.
• Optimal trekking conditions, with well-maintained trails and plenty of teahouses.

Winter (December-February) can be cold, especially in higher altitudes, while the monsoon season (June-August) brings heavy rainfall and potential trail hazards.

While it’s not mandatory to hire a guide or porter for your trek in Nepal, it is strongly recommended for safety, convenience, and cultural insight. A professional guide will:

• Ensure your safety on the trail
• Share local knowledge about Nepalese culture and the natural surroundings
• Handle logistics like permits, transportation, and accommodation
• Help with altitude sickness prevention and first aid

A porter will carry your luggage, allowing you to trek with more comfort. For treks to higher altitudes, porters can make the journey much more enjoyable.

Most treks in Nepal require at least two trekking permits:

• TIMS Card (Trekkers’ Information Management System): A basic registration card for trekkers.
• National Park Permits: For treks in areas like Everest, Annapurna, and Langtang, you will need permits for the respective national parks.
• Restricted Area Permits: Some treks, like Upper Mustang or Dolpo, require special permits due to their location in restricted regions.

We handle the permit application process for you, ensuring a hassle-free experience.

Trekking in Nepal can be physically demanding, especially at higher altitudes. The level of fitness required depends on the trek you choose:

• For moderate treks (e.g., Annapurna Base Camp, Langtang Valley), a basic level of fitness is sufficient. You should be comfortable walking 5-7 hours per day on uneven terrain.
• For more challenging treks (e.g., Everest Base Camp, Manaslu Circuit), we recommend regular cardio exercises like walking, running, or cycling.
• For high-altitude treks or expeditions, prepare by hiking or trekking in similar altitudes before your trip.

Our team will provide a fitness guide for your trek based on your selected tour.

Yes! Nepal Adventure Trail specializes in customized itineraries. If you have specific destinations in mind, want to adjust the number of days, or prefer a particular type of accommodation, we can personalize your trip according to your preferences. Whether you’re looking for a more luxurious experience or a less crowded trek, we can create a tailor-made itinerary that suits your needs.

Simply contact our team, and we’ll design your perfect Nepal adventure Trail.

We understand that plans can change. Our cancellation and modification policies are flexible:

• Cancellation: Cancellations made 30 days or more before the tour start date may receive a full refund minus any processing fees. Cancellations within 30 days are subject to partial refunds depending on the nature of the booking.
• Modifications: Changes to your itinerary can be made based on availability, and we will do our best to accommodate your new travel dates.

For detailed terms, visit our Cancellation Policy page.

Yes, Nepal is generally considered safe for tourists. The country has a long history of welcoming visitors, and millions of trekkers and travellers come here every year. However, like any travel destination, it’s important to exercise caution:

• Stay aware of your surroundings.
• Follow safety instructions from your guide.
• Keep your valuables secure.
• Follow all regulations and respect local customs and cultures.

In case of an emergency, we provide 24/7 support and will assist you in coordinating evacuations, medical help, or other urgent services.

Yes, you can buy a local SIM card (e.g., Ncell or Nepal Telecom) upon arrival in Kathmandu. Most major cities and towns have mobile network coverage, and some trekking areas like Namche Bazaar and Lukla offer Wi-Fi in teahouses. However, expect limited or no connectivity in more remote areas of your trek.

For urgent communications, you can also use the satellite phones available in teahouses for a fee.

Trekking in Nepal involves significant altitude gains, and preparation is key to ensuring your safety and enjoyment. Here are some tips to help you prepare:

• Physical Fitness: Start training 6-8 weeks before your trek. Focus on cardio exercises (like running, swimming, and hiking with a backpack) to build stamina.
• Acclimatization: Always allow for rest days during your trek to prevent altitude sickness. This includes spending an extra day in places like Namche Bazaar or Kyanjin Gompa for acclimatization.
• Hydration: Drink plenty of water, even if you don’t feel thirsty. At high altitudes, dehydration can increase the risk of altitude sickness.
• Slow and Steady: Avoid rushing. Pace yourself and avoid heavy exertion during the initial days of the trek.
• Altitude Medication: Consider carrying Diamox (acetazolamide) to help prevent altitude sickness, but consult your doctor first.

We offer a detailed altitude sickness guide as part of our pre-trek information.

Nepal offers numerous less crowded, off-the-beaten-path trekking destinations for those seeking adventure beyond the usual routes:

• Upper Mustang Trek: This remote region offers stunning landscapes, Tibetan culture, and ancient monasteries. It’s often referred to as the Last Forbidden Kingdom.
• Kanchenjunga Base Camp Trek: A less-visited gem offering breathtaking views of the world’s third-highest peak, Kanchenjunga, along with untouched wilderness and rich biodiversity.
• Dolpo Trek: A hidden paradise, Dolpo remains one of Nepal’s least explored regions, known for its pristine lakes, Tibetan culture, and unique landscapes.
• Makalu Base Camp Trek: This trek takes you to the base of Mount Makalu, the fifth-highest peak in the world, and is famous for its wild, untamed nature.
• Rara Lake Trek: Known for its crystal-clear waters and serene atmosphere, Rara Lake in the far western part of Nepal is a stunning, lesser-visited destination.

If you’re interested in these remote trekking areas, Nepal Adventure Trail can help plan a customized itinerary.

Trekking in Nepal involves significant altitude gains, and preparation is key to ensuring your safety and enjoyment. Here are some tips to help you prepare:

• Physical Fitness: Start training 6-8 weeks before your trek. Focus on cardio exercises (like running, swimming, and hiking with a backpack) to build stamina.
• Acclimatization: Always allow for rest days during your trek to prevent altitude sickness. This includes spending an extra day in places like Namche Bazaar or Kyanjin Gompa for acclimatization.
• Hydration: Drink plenty of water, even if you don’t feel thirsty. At high altitudes, dehydration can increase the risk of altitude sickness.
• Slow and Steady: Avoid rushing. Pace yourself and avoid heavy exertion during the initial days of the trek.
• Altitude Medication: Consider carrying Diamox (acetazolamide) to help prevent altitude sickness, but consult your doctor first.

We offer a detailed altitude sickness guide as part of our pre-trek information.

Nepal offers numerous less crowded, off-the-beaten-path trekking destinations for those seeking adventure beyond the usual routes:

• Upper Mustang Trek: This remote region offers stunning landscapes, Tibetan culture, and ancient monasteries. It’s often referred to as the Last Forbidden Kingdom.
• Kanchenjunga Base Camp Trek: A less-visited gem offering breathtaking views of the world’s third-highest peak, Kanchenjunga, along with untouched wilderness and rich biodiversity.
• Dolpo Trek: A hidden paradise, Dolpo remains one of Nepal’s least explored regions, known for its pristine lakes, Tibetan culture, and unique landscapes.
• Makalu Base Camp Trek: This trek takes you to the base of Mount Makalu, the fifth-highest peak in the world, and is famous for its wild, untamed nature.
• Rara Lake Trek: Known for its crystal-clear waters and serene atmosphere, Rara Lake in the far western part of Nepal is a stunning, lesser-visited destination.

If you’re interested in these remote trekking areas, Nepal Adventure Trail can help plan a customized itinerary.

Yes, we offer both private and group trek options:

• Private Tours: If you prefer more flexibility, comfort, and personalized attention, a private trek is ideal. You can customize your itinerary, choose your pace, and even select your guides and porters.
• Group Tours: For those looking to meet fellow travelers, we organize group treks where you can join like-minded adventurers. Group treks often have lower costs, as the expenses are shared among participants.
• Custom Group Tours: If you have a group of friends or colleagues, we can organize a private group tour that suits your group size, budget, and preferences.

Both options come with professional guides and porters, as well as all necessary arrangements.

Maintaining good health during your trek is essential. Here are some health tips to ensure a smooth journey:

• Eat Well: Stick to nutritious food like dal bhat, momos, and vegetable soup. Avoid too much oily or spicy food, especially in higher altitudes.
• Hydrate: Drink water frequently, even if you don’t feel thirsty. Carry a water bottle and use purification tablets or a filter.
• Personal Hygiene: Bring hand sanitizers, wet wipes, and tissues. The basic facilities on the trekking route may not always be up to western standards.
• Rest: Don’t skip rest days. Adequate sleep and rest allow your body to acclimatize and recover from long days of trekking.
• Medical Kit: Always carry a basic first aid kit, including painkillers, antiseptics, bandages, and any personal medications.

For your convenience, we also provide a health and safety checklist before departure.

Accommodation during your trek will vary based on the trek and region. Here are the general types of accommodation available:

• Teahouses: The most common form of accommodation along popular trekking routes like the Annapurna Circuit or Everest Base Camp. Teahouses are small, family-run guesthouses that provide basic amenities, including beds, blankets, and meals (dal bhat, momo, etc.).
• Camping: For remote treks like Dolpo or Makalu, camping might be necessary. We provide full camping support, including tents, sleeping bags, and meals prepared by professional staff.
• Luxury Lodges: If you’re looking for comfort, luxury lodges are available on certain treks, offering private rooms, modern facilities, and gourmet meals. These are ideal for those opting for luxury trekking tours.

Accommodation quality improves as you get closer to popular trekking hubs like Namche Bazaar and Lukla, but expect simpler facilities at higher altitudes.

Yes, Nepal Adventure Trail caters to a variety of dietary restrictions. Whether you follow a vegetarian, vegan, gluten-free, or halal diet, we ensure that suitable food options are available throughout your trek. We work closely with our teahouses and guides to accommodate any special dietary needs you may have.

• Vegetarian/Vegan: Dal bhat, momos, and vegetable soups are staple dishes that are readily available.
• Gluten-Free: Gluten-free options can be arranged by prior notice, although you may need to bring some snacks like gluten-free bread or bars.
• Halal: We can arrange for halal food upon request, particularly in regions with a Muslim population.

Please inform us about any dietary requirements when booking, and we will make sure your needs are met.

Packing correctly is crucial for a comfortable and successful trek. Here’s a list of essential items to bring:

• Trekking Boots: Well-fitting boots with ankle support.
• Clothing: Layered clothing, including a thermal jacket, waterproof jacket, fleece, and lightweight clothing for warmer temperatures.
• Sleeping Bag: A four-season sleeping bag (for cold nights, especially in the mountains).
• Headlamp: A reliable headlamp with extra batteries.
• Water Bottle and Filter: Reusable bottle, and purification tablets or filters for safe drinking water.
• Sun Protection: Sunscreen, sunglasses, and a wide-brimmed hat.
• Snacks: Energy bars, nuts, and trail mix for extra energy.
• Personal Medications: Bring any personal prescriptions, along with basic first aid supplies.

We offer a detailed packing list and can recommend equipment for your trek.

Altitude sickness can be a concern during trekking in Nepal. Here are some steps you can take to manage the altitude:

• Acclimatization: Spend extra days at intermediate altitudes (e.g., Namche Bazaar, Kyanjin Gompa) to allow your body to adjust.
• Slow and Steady: Avoid fast ascents and take regular rest stops.
• Hydration: Drink at least 3-4 liters of water daily to stay hydrated.
• Altitude Medication: Consider taking Diamox (acetazolamide), but consult your doctor before your trek.
• Listen to Your Body: If you experience symptoms of altitude sickness (headache, nausea, dizziness), it’s important to descend immediately.

Your guide will monitor your health and help with altitude-related issues. We also provide altitude sickness prevention tips before departure.

Your safety is our top priority. In case of an emergency:

• Emergency Evacuation: We provide helicopter evacuation services if required, ensuring a swift response.
• Guides and Communication: Our guides are well-trained in first aid and have communication devices for emergency situations.
• 24/7 Support: We provide round-the-clock support and assistance, both before and during your trek.

We strongly recommend travel insurance that covers medical evacuation, as it can be costly without coverage.

Trekking in Nepal is not only about natural beauty but also about immersing yourself in the rich cultural heritage of the country. On many trekking routes, you will pass through villages where traditional Tibetan and Nepali cultures thrive. Some cultural highlights include:

• Monasteries and Stupas: Many treks pass by ancient monasteries, including Tengboche Monastery and Kopan Monastery, where you can observe the spiritual practices of Buddhists.
• Festivals: If you trek during Dashain or Tihar, you may experience local festivals, where you can witness vibrant ceremonies and customs.
• Local Villages: Interacting with the locals provides insight into the traditional lifestyle, and you’ll often be invited to a homestay or a simple meal.

These cultural experiences add depth and meaning to your trek in Nepal.

Yes! If you have limited time but still want to experience Nepal’s stunning landscapes, there are several short treks that can be completed in 3-5 days:

• Ghorepani Poon Hill Trek: A 4-5 day trek offering breathtaking views of the Annapurna and Dhaulagiri ranges, as well as an incredible sunrise view from Poon Hill.
• Langtang Valley Trek: A relatively short trek (7 days) that takes you into the Langtang National Park, where you can enjoy beautiful scenery and visit Tibetan Buddhist monasteries.
• Helambu Trek: A 5-day trek that starts from Sundarijal, offering a relatively easy route with great views of the Langtang Himal.
• Nagarkot and Dhulikhel: For those looking to stay near Kathmandu, the Nagarkot-Dhulikhel trek is an easy 2-3 day trek with spectacular views of the Himalayas and lush valleys.

Even with limited time, we can create a custom short itinerary based on your preferences.

Getting around Nepal is fairly straightforward. Here are the most common modes of transportation:

• Domestic Flights: For trekking destinations like Lukla (Everest region) or Pokhara (for Annapurna and other treks), we arrange domestic flights from Kathmandu.
• Tourist Buses: Comfortable buses are available from Kathmandu to Pokhara, Chitwan, and other popular destinations. These buses are equipped with air conditioning and can be booked through our office.
• Private Vehicles: For more comfort and flexibility, we offer private transport options like jeeps or vans to take you to your trek starting points or for city tours in Kathmandu and Pokhara.
• Local Buses and Taxis: For within-city travel, local buses and taxis are readily available. However, these might not always be the most reliable or comfortable.
• Rideshare Options: Ride-hailing apps like Pathao and Tootle are becoming more popular in major cities like Kathmandu and Pokhara.

For group tours or luxury services, we can customize the transportation to suit your needs.

Yes! If you wish to extend your trek or tour while in Nepal, Nepal Adventure Trail can help you modify your itinerary. For example:

• Trekking Extensions: If you’re already on a trek and want to explore more, you can extend your trek to a nearby route, such as adding the Ghorepani Poon Hill Trek after finishing the Annapurna Base Camp Trek.
• Day Tours: After completing a trek, you may wish to take a day tour to explore Pokhara, Chitwan National Park, or Kathmandu Valley.
• Custom Tours: We offer flexible packages that allow you to mix and match treks, cultural tours, and adventure activities like rafting, paragliding, or mountain biking.

If you decide to extend your trek or tour, Nepal Adventure Trail can assist with the logistics and additional bookings.

All foreign nationals require a tourist visa to enter Nepal. Here’s a quick overview of the visa requirements:

• Visa on Arrival: Most travelers can obtain a tourist visa on arrival at Tribhuvan International Airport in Kathmandu or at overland border points. The visa is available for 15, 30, or 90 days, with fees based on the duration:
  • 15 days: $30 USD
  • 30 days: $50 USD
  • 90 days: $125 USD
• Online Visa Application: You can also apply for a visa online via the official Nepal Immigration Website, which saves time upon arrival.
• Passport Validity: Ensure your passport is valid for at least 6 months beyond your arrival date in Nepal.
• Visa Extension: You can extend your tourist visa for an additional 30 days at the Nepal Immigration Office in Kathmandu or Pokhara, for a fee.

We recommend checking with the Nepal Embassy in your home country for any specific visa-related updates or changes. Nepal Adventure Trail

Nepal’s trekking routes pass through fragile ecosystems, and it’s essential to trek responsibly to minimize your environmental impact. Here are a few things you can do to help:

• Follow the Leave No Trace Principles: This includes not leaving garbage behind, and packing out biodegradable waste.
• Use Reusable Water Bottles: Avoid using single-use plastic bottles. Refill your reusable water bottle with clean water from reliable sources or water purification systems.
• Respect Wildlife: Do not disturb or feed wildlife, and avoid purchasing souvenirs made from endangered species.
• Minimize Plastic Use: Bring your own cloth bags for shopping and avoid unnecessary packaging.
• Support Eco-Friendly Teahouses: Stay at teahouses that follow sustainable practices, like using solar power or offering eco-friendly products.

At Nepal Adventure Trail, we actively promote eco-tourism and can suggest eco-friendly treks that focus on minimizing environmental impact.