What to Pack for Your Everest Base Camp Trek?
Trekking to Everest Base Camp is an amazing adventure. To enjoy the journey and stay safe, you need to pack the right things.
This simple packing list will help you prepare for the Everest Base Camp trek, whether you’re going with a group or on your own. Use this guide to ensure you are prepared for cold weather, high altitudes, and rough terrain.
Essential Trekking Gear
- Daypack (20–30L): Carry your water, snacks, camera, and rain jacket. Choose one with a comfortable waist belt.
- Duffel Bag (70–90L): For your main luggage, carried by porters. Make sure it is waterproof.
- Sleeping Bag: Choose one rated for -10°C to -20°C. Nights are very cold. You can rent one in Kathmandu, but bringing your own is better.
Clothing: Dress in Layers
The weather changes a lot, so wear layers to stay warm and dry.
Base Layer (Next to Skin)
- 2–3 thermal tops
- 2–3 thermal bottoms
Insulation Layer (Keeps You Warm)
- 1 fleece or down jacket
- 1–2 lightweight sweaters
Outer Layer (Protects from Wind and Rain)
- Hardshell jacket (waterproof)
- Waterproof pants
Trekking Shirts & Pants
- 2–3 quick-dry shirts
- 2–3 trekking pants (convertible pants are useful)
Underwear & Sleepwear
- 4–5 pairs of moisture-wicking underwear
- 1 set of warm pajamas
Down Jacket
- Needed above 4,000 meters. Bring a thick one or rent in Kathmandu.
Footwear
- Hiking Boots: Waterproof, with ankle support, and already broken-in.
- Camp Shoes: Lightweight sandals or Crocs for evenings.
- Socks: 4–5 pairs of trekking socks and 1–2 pairs of warm socks.
Headwear & Gloves
- Warm beanie (fleece or wool)
- Sun hat or cap
- Neck gaiter or buff
- Sunglasses with UV protection
- Headlamp with extra batteries
- Inner gloves (liners)
- Outer gloves (insulated and waterproof)
Toiletries & Hygiene
- Toothbrush and toothpaste
- Biodegradable soap or shampoo
- Quick-dry towel
- Wet wipes
- Hand sanitizer
- Lip balm with SPF
- Sunscreen (SPF 50+)
- Toilet paper
- Small mirror, nail clippers
Health & First Aid
- Altitude sickness medicine (Diamox)
- Painkillers (ibuprofen or paracetamol)
- Oral rehydration salts
- Blister plasters and band-aids
- Personal medicines
- Water purification tablets or a filter
- Anti-diarrhea tablets
Food & Snacks
- Energy bars, nuts, and trail mix
- Electrolyte drinks
- Instant coffee or tea bags
- Reusable water bottles (2–3L)
- Thermos (optional)
Gadgets & Accessories
- Smartphone with offline maps
- Power bank (10,000–20,000mAh)
- Charging cables
- Travel adapter
- Camera (optional)
- Notebook or journal
- Ziplock bags for electronics
Documents & Money
- Passport and photocopies
- Nepal visa
- Travel insurance (must cover trekking)
- TIMS card & National Park Permit
- Passport-size photos
- Cash in Nepalese Rupees
Optional but Useful
- Trekking poles
- Gaiters
- Duct tape
- Clothesline or string
- Earplugs
- Small padlock
- Playing cards or small games
Tips for Packing Smart
- Keep your duffel bag under 12kg if using a porter.
- Pack light, but do not skip essentials.
- Practice packing before your trip.
- Label your gear clearly.
- Rent gear in Kathmandu if needed (jackets, sleeping bags, etc.).
The Everest Base Camp trek is tough but rewarding. The weather can change quickly, and you will be far from modern comforts.
Packing the right gear helps you enjoy the journey and stay safe. Take your time to pack carefully, buy good-quality gear, and ask your trekking company if you have questions. Remember: Hope for the best, prepare for everything.
Ready for the Everest Base Camp trek? Pack well, travel light, and enjoy the Himalayas.
