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Mundhum Trail Trek: Nepal’s Hidden Cultural Ridge Adventure

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4729

  • DestinationNepal
  • AccommodationHotel/Lodge/Tea House during the trek
  • RegionEastern Nepal Region
  • Best SeasonFeb, March, April, May, June, Sep, Oct, Nov & Dec.
  • Days12
  • Group8-15 Persons
  • DifficultyModerate
  • PickupTIA Airport
  • Activity Per DayApprox. 4-6 hrs Walking
  • Max. Altitude4,200 meters
  • Meals IncludedAll Meals (Breakfast, Lunch, Dinner) during the trek
  • TransportationFlight/Drive

Mundhum Trail Trek Highlights

  • Summit Silichung Peak for 360° views of Everest, Makalu, Kanchenjunga & 5 eight-thousanders.
  • Live Kirat Rai culture: shaman dances, Mundhum rituals, homestay feasts & Sakela festivals.
  • Trek untouched rhododendron jungles teeming with red pandas, musk deer & rare birds.
  • Walk crowd-free ridges, sacred lakes & ancient mani walls in pure eastern Nepal wilderness.
  • Join epic ultra-marathons, honey-hunting rituals & horse festivals on Nepal’s newest virgin trail.
  • Sleep in authentic Rai & Limbu homestays and taste organic tongba, millet beer & wild honey.
  • Discover road-free Tapobhumi meditation zones & Salpa Pokhari, Nepal’s holiest high-altitude lake.

Mundhum Trail Trek 12 Days Overview

Craving an unforgettable Mundhum Trail trek that fuses raw Himalayan beauty with profound cultural immersion?

This newly opened route in eastern Nepal delivers an epic journey far from crowded paths like Everest Base Camp or Annapurna Circuit. Spanning the ancestral lands of the Kirat Rai and Limbu people, our premium 12-day Mundhum Trail trek package invites you on ridge-walking adventures through lush rhododendron forests, sacred sites, and villages pulsing with shaman rituals and festivals.

Summit Silichung Peak at 4,153m for breathtaking panoramas of Everest, Kanchenjunga, Makalu, and Lhotse – all without extreme altitude challenges.

Priced at just $1,099 per person (group of 2+), this guided Mundhum Trail trek suits moderate difficulty, ideal for fit adventurers eyeing cultural trekking in Nepal. With enhanced infrastructure like upgraded homestays, rest shelters, and events such as the Rhododendron Festival and honey-hunting rituals, now’s the prime time to claim your spot.

Experience Nepal’s hidden gem trek sustainably, bolstering local communities while forging lifelong memories.

Short itinerary for Mundhum Trail trek

Day 1: Arrive Kathmandu – welcome dinner & briefing

Day 2: Drive Kathmandu to Diktel Bazaar – explore Rai markets

Day 3: Jeep to Chakhewa + optional Tamke Danda ridge walk

Day 4: Trek to Dhotre Deurali – rhododendrons & first Everest views

Day 5: Trek to Maiyung – mani walls & temple blessings

Day 6: Trek to Rawadhap – terraced fields & Limbu villages

Day 7: Trek to Salpa Bhanjyang – Handi Lake & cultural stops

Day 8: Summit Silichung Peak (4,153 m) – sunrise over 5 eight-thousanders

Day 9: Trek to Hyakule – bamboo forests & red panda zone

Day 10: Trek to Hans Pokhari – short day + lake relaxation

Day 11: Trek to Bhojpur – orange orchards & farewell party

Day 12: Drive back to Kathmandu – departure

 ▶️Need help booking your trip? Watch our step-by-step video guide.

 

Inclusions in the Mundhum Trail Trek

  • Airport pick-up & drop-off (Kathmandu)
  • 1 night 3-star hotel in Kathmandu with breakfast
  • All ground transport: private vehicle Kathmandu–Diktel/Bhojpur–Kathmandu + local jeeps
  • Expert English-speaking Kirat Rai guide + assistant guide (for groups 6+)
  • Porters (1 porter per 2 trekkers, max 25 kg total)
  • Full-board on trek: breakfast, lunch, dinner + tea/coffee & daily snacks
  • Tented camp accommodation (twin-share North Face tents, foam mattresses, dining tent, toilet tent)
  • Homestay/guesthouse nights where available
  • All permits: TIMS card, local municipality fees & conservation fees
  • High-quality sleeping bag & down jacket (if needed, returnable)
  • First-aid kit, portable altitude chamber (PAC) & oximeter
  • All staff wages, insurance, food & equipment
  • Government taxes & office service charge
  • Welcome & farewell dinners in Kathmandu

Price Excludes

  • International flights to/from Nepal
  • Nepal visa fee
  • Travel & rescue insurance (mandatory, must cover helicopter evacuation)
  • Personal trekking gear (boots, clothing, etc.)
  • Extra nights in Kathmandu beyond itinerary
  • Meals in Kathmandu (except welcome/farewell dinners)
  • Hot showers, Wi-Fi, device charging & hot water on trek (available at extra cost)
  • Bottled drinks, alcohol, desserts & snacks beyond provided meals
  • Tips for guide, porters & driver (recommended $80–120 total per trekker)
  • Any costs arising from early departure, late arrival or itinerary changes beyond our control

Itinerary for Mudhum Trail Trek 12 Days

Day 1: Arrival in Kathmandu (1,400 m)

You land in Kathmandu, our team greets you at the airport, and transfers you to a comfortable 3-star hotel in Thamel. Afternoon is free to rest or wander the lively streets.

Evening welcome dinner with full trek briefing and gear check.

Overnight hotel.

 

Day 2: Kathmandu → Diktel Bazaar (1,650 m) | 9–10 hrs scenic drive

Early departure along the BP Highway through rolling hills, rivers, and traditional villages. Arrive in Diktel, the lively district capital and official gateway to the Mundhum Trail.

Evening stroll through the colorful local market.

Overnight basic guesthouse.

 

Day 3: Diktel → Chakhewa (2,300 m) | 3–4 hrs jeep + optional short hike

Morning jeep ride deeper into the eastern hills to the official trailhead at Chakhewa. Optional warm-up hike to Tamke Danda for sweeping ridge views and your first feel of the Mundhum landscape. Overnight tented camp.

 

Day 4: Chakhewa → Dhotre Deurali (2,752 m) | 6 hrs

Begin the classic ridge walk! Cross Maluwa and Dalsinga passes through vibrant rhododendron forests. On clear days, catch your first distant glimpse of the Everest range.

Overnight tented camp.

 

Day 5: Dhotre Deurali → Maiyung (3,122 m) | 6 hrs

Pass ancient mani walls and prayer flag-draped ridges, then visit Baspani Devisthan temple for traditional blessings. The Himalayan panorama opens wider with every step.

Overnight tented camp.

 

Day 6: Maiyung → Rawadhap (3,426 m) | 6 hrs

Walk through terraced millet and cardamom fields, passing welcoming Rai and Limbu villages. Steady climb with ever-expanding mountain views.

Overnight tented camp.

 

Day 7: Rawadhap → Salpa Bhanjyang (3,348 m) | 7 hrs

The longest but most rewarding day: sacred Handi Lake, Nikasa mani walls, high summer pastures, and endless cultural encounters along the way.

Overnight tented camp near historic Salpa Pass.

 

Day 8: Silichung Peak Summit Day (4,153 m) | 4–5 hrs round trip

Pre-dawn start for the sunrise climb to Silichung Peak – the trek’s crown jewel. Enjoy a jaw-dropping 360° panorama of Everest, Lhotse, Makalu, Kanchenjunga, and more. Descend for a relaxed afternoon in nearby Guranse village.

Overnight same camp.

 

Day 9: Salpa Bhanjyang → Hyakule (2,972 m) | 6 hrs

Gentle descent through mossy bamboo forests – prime red panda and birdwatching territory. Peaceful walking with constant mountain backdrops.

Overnight tented camp.

 

Day 10: Hyakule → Hans Pokhari (2,962 m) | 4 hrs

Descend to Jhinu Danda, famous for its natural hot springs — perfect to relax after days of trekking.
Highlights: Natural hot springs, rest and recovery.
Overnight: Local Tea House Lodge in Jhinu Danda

Day 11: Hans Pokhari → Bhojpur (1,600 m) | 5 hrs

Final trekking day descending through Kakhuwa Pass and fragrant orange orchards. Arrive Bhojpur for hot showers and a lively farewell party with the crew – local music, dance, and tongba!

Overnight guesthouse.

 

Day 12: Bhojpur → Kathmandu | 8–9 hrs drive + departure

Scenic return drive to Kathmandu. Arrive late afternoon with time for a celebration dinner (if flight schedule allows) or direct airport transfer. Trip ends with memories that last forever.

Photos for Mundhum Trail Trek

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Mundhum Trail Trek Map

🌸 Spring (March–May)
The absolute best time for Mundhum Trail Trek. Warm days (12–22°C), exploding red rhododendron forests, crystal-clear Everest & Kanchenjunga views, and colourful Kirat festivals all along the trail.

🍂 Autumn (September–November)
Peak season for Mundhum Trail Trek. Zero rain, crisp mountain air, perfect visibility from Silichung Peak, golden harvest terraces, and lively Sakela celebrations.

❄️ Winter (December–February)
Cold nights (down to –8°C), possible light snow on ridges, but you’ll have the entire Mundhum Trail almost to yourself with razor-sharp Himalayan panoramas.

🌧️ Monsoon (June–August)
Heavy rain below 3,000 m, leeches, slippery paths and clouded peaks — not recommended for the Mundhum Trail.

🏔️ Mundhum Trail Trek Highlights

Silichung Peak (4,153 m)
360° sunrise over Everest, Makalu, Kanchenjunga and five 8,000 m giants.

Kirat Cultural Immersion
Shaman rituals, homestay feasts, tongba nights and Sakela Ubhauli dances.

Sacred Lakes & Mani Walls
Salpa Pokhari, Handi Lake and ancient prayer stone walls draped in flags.

Red Panda Wilderness
Untouched rhododendron & bamboo jungles teeming with wildlife and rare birds.

Virgin Ridge Trail
Nepal’s newest crowd-free route — pure off-the-beaten-path adventure.

🎒 Essential Packing List for Mundhum Trail Trek

• Waterproof broken-in trekking boots

• Layering system: thermal + fleece + down jacket

• Gore-Tex jacket & pants

• Warm sleeping bag (–10°C comfort)

• Trekking poles

• Sunglasses, sunscreen & lip balm

• Headlamp + power bank

• Water bottle + purification

• First-aid kit + Diamox

• High-energy snacks & 30–40 L daypack

Frequently Asked Questions (FAQs) About Mundhum Trail Trek in Nepal

1. What is the Mundhum Trail Trek?

The Mundhum Trail Trek is a newly opened cultural trekking route in eastern Nepal, named after the sacred oral scripture of the Kirat Rai and Limbu communities. This moderate 12-day adventure spans about 100 km through remote hills, offering Himalayan vistas, indigenous villages, and spiritual sites like Salpa Pokhari lake, all while avoiding crowded paths like Everest Base Camp.

2. How long is the Mundhum Trail Trek itinerary?

The standard Mundhum Trail Trek lasts 12 days, including travel from Kathmandu, 8-9 days of trekking (5-7 hours daily), and return. Shorter 8-day versions reach Maiyung (3,122m), while extensions can include Halesi Temple for 14 days—perfect for customizable Nepal trekking holidays.

3. What is the best time to visit the Mundhum Trail?

Spring (March–May) is ideal for the Mundhum Trail Trek with blooming rhododendrons, warm days (12–22°C), and festivals like Sakela Ubhauli. Autumn (September–November) offers clear skies for Everest views and harvest vibes. Avoid monsoons (June–August) due to rain; winter suits solitude seekers despite cold nights (-8°C).

4. What is the difficulty level of Mundhum Trail Trek?

Rated moderate, Mundhum Trail Trek suits fit beginners with 5-7 hour daily ridge walks up to 4,153m at Silichung Peak—no technical skills needed, but expect steep ascents and no extreme altitude sickness risk. It’s less demanding than the Annapurna Circuit but requires endurance for uneven paths.

5. What permits are required for Mundhum Trail Trek?

Only a TIMS (Trekkers’ Information Management System) card ($20-30 USD) is needed for the Mundhum Trail Trek—no national park fees since it’s outside protected areas. Local agencies handle it; future updates may add minor entry fees for Kirat sites, but it’s hassle-free for guided treks.

6. How much does Mundhum Trail Trek cost?

Mundhum Trail Trek packages start at $1,099 USD per person (group of 2+), covering guides, meals, camping, transport, and permits. Group discounts drop to $899 for 7+; solo adds $200. It’s more affordable than Everest treks due to eastern Nepal’s remoteness—value-packed for cultural immersion.

7. Do I need travel insurance for Mundhum Trail Trek?

Yes, comprehensive travel insurance covering trekking up to 4,500m, medical evacuation, and trip cancellation is mandatory for the Mundhum Trail Trek. It protects against altitude issues or weather delays—most agencies require proof; opt for providers like World Nomads for Nepal-specific coverage.

8. What fitness level is required for Mundhum Trail Trek?

Moderate fitness suffices—aim for 6-8 hours daily walking with a 10-15 kg pack. Train with hikes, cardio, and strength exercises 2-3 months prior; it’s accessible for ages 16-60 without prior experience, but consult a doctor if you have heart/respiratory conditions.

9. What are the top highlights of Mundhum Trail Trek?

Key Mundhum Trail Trek highlights include Silichung Peak’s 360° views of five 8,000m peaks (Everest, Makalu, Kanchenjunga), Kirat Rai shaman rituals and homestays, sacred Salpa Pokhari lake, red panda-filled rhododendron forests, and virgin ridges—blending culture, wildlife, and untouched serenity.

10. What is the accommodation like on Mundhum Trail Trek?

Expect tented camps (North Face quality) for most nights, with basic guesthouses/homestays in Diktel and Bhojpur. Twin-sharing, foam mats, and communal dining tents provide comfort; hot showers are limited—embrace the raw, eco-friendly vibe of this off-beaten Nepal trek.

11. What should I pack for Mundhum Trail Trek?

Essentials: waterproof boots, layered clothing (down jacket, thermals), sleeping bag (-10°C), trekking poles, sunglasses/sunscreen, water purifier, first-aid kit with Diamox, headlamp, power bank, and 30-40L daypack. Agencies provide tents; pack light for porters (20kg limit).

12. Can I trek Mundhum Trail independently?

Solo trekking is restricted in Nepal since 2023—hire a licensed guide for safety, navigation, and cultural insights on the Mundhum Trail. Independent is risky due to unmarked paths and remoteness; join small groups for authentic, supported adventures in eastern Nepal.

13. What food is available on Mundhum Trail Trek?

Full-board meals feature fresh Nepali dal bhat, momos, veggies, and Continental options prepared by trek cooks—nutritious, local-sourced with tea/snacks. Vegetarian/gluten-free available; pack energy bars for extras. Hydrate with boiled/purified water to fuel your cultural Nepal trek.

14. Is Mundhum Trail Trek family-friendly?

Yes for teens/adults with moderate fitness—kids over 12 can join shorter versions, but the 4,153m peak and 7-hour days suit families seeking adventure over luxury. Guides ensure pacing; it’s a bonding cultural trek with village homestays and wildlife spotting for all ages.

15. How to get to Mundhum Trail Trek starting point?

Fly Kathmandu to Bhojpur ($150-200, 45 mins) then jeep to trailhead, or bus/drive 9-10 hours to Diktel via scenic hills. End in Bhojpur for easy return flights—agencies arrange private transfers for seamless access to this hidden eastern Nepal gem.

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