Manaslu Circuit Trek – 14 Days Itinerary, Cost & Map 2026

Nepal's Wild Secret
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8640
  • DestinationNepal
  • Accommodation4 Star Hotel in Kahtmandu / Tea House / Lodge during the trek
  • RegionManaslu Region
  • Best SeasonFeb, March, April, May, June, Sep, Oct, Nov & Dec.
  • Days14
  • Group2-15 Persons
  • DifficultyModerate
  • PickupTIA Airport
  • Activity Per DayApprox. 4-6 hrs Walking
  • Max. Altitude 5,106 m
  • Meals IncludedBreakfast in Kathmandu Hotel / all Meals (Breakfast, Lunch, Dinner) during the trek
  • TransportationKathmandu - Machha Khola, Dharapani - besisahar, Besisahar - Kathmandu

About Manaslu Circuit Trek

The Manaslu Circuit Trek is a captivating 14-day Himalayan journey encircling Mount Manaslu (8,163m)—Nepal’s eighth-highest peak—offering raw natural beauty, rich Tibetan Buddhist culture, and dramatic mountain scenery.

This trek blends remote trails, Tibetan Buddhist culture, and challenging alpine terrain into one of Nepal’s most rewarding high-altitude adventures.

Your journey begins with a scenic drive from Kathmandu to Machha Khola, the trailhead nestled in the Gorkha region’s hills. From there, the adventure unfolds through remote villages like Namrung, Machha Khola, Samagaon, and Samdo. You’ll trek beside the roaring Budhi Gandaki River, cross swaying suspension bridges, and climb through subtropical forests and alpine meadows.

As you gain elevation, the landscape shifts from lush greenery to icy glaciers and rocky outcrops. Towering peaks like Manaslu, Himlung Himal, Cheo Himal, and Annapurna II come into view, offering a breathtaking backdrop at every turn.

The highlight is crossing the formidable Larkya La Pass (5,106m)—one of Nepal’s highest and most scenic passes. Standing here, surrounded by Himalayan giants, is a moment of awe and triumph few treks can match.

You’ll stay in rustic teahouses run by friendly locals, savor hot dal bhat, and immerse yourself in the spiritual rhythm of ancient Tibetan-influenced mountain communities. Monasteries, prayer flags, and mani walls line the trail, adding depth and peace to the adventure.

The descent into the lush Marsyangdi Valley marks the trek’s end, leaving you with a sense of accomplishment and a renewed connection to the raw power of nature.

After returning to Kathmandu, you’ll take home more than photos—you’ll carry a story of resilience, beauty, and cultural discovery.

The Manaslu Circuit Trek is more than a trek—it’s a deep dive into the wild heart of the Himalayas, offering solitude, authenticity, and a transformative trekking experience.

📌 Essential Manaslu Trekking Guides:

Itinerary Highlights for 14 Day Manaslu Circuit Trek

Day 1: Arrive in Kathmandu

Day 2: Drive to Machha Khola (8-9 hours, 900m)

Day 3: Trek to Jagat (6-7 hours, 1,410m)

Day 4: Trek to Deng (6-7 hours, 1,860m)

Day 5: Trek to Namrung (6-7 hours, 2,630m)

Day 6: Trek to Shyala (5-6 hours, 3,520m)

Day 7: Trek to Samagaon (4-5 hours, 3,530m)

Day 8: Acclimatization Day in Samagaon

Day 9: Trek to Samdo (4-5 hours, 3,860m)

Day 10: Trek to Dharmasala (4-5 hours, 4,480m)

Day 11: Trek to Bimthang via Larkya La Pass (8-9 hours, 3,720m)

Day 12: Trek to Dharapani via Tilje (7-8 hours, 1,960m)

Day 13: Drive to Besisahar and Kathmandu (8-10 hours)

Day 14: Depart from Kathmandu

Inclusions in the Manaslu Circuit Trek

Accommodation & Meals
  • 2 nights in Kathmandu (4-star hotel, breakfast included).
  • 11 nights in mountain teahouses (twin-sharing basis).
  • All meals during trek (breakfast, lunch, dinner).
  • Welcome dinners in Kathmandu.
  • Tea/coffee during all meals on trek.
 Transportation
  • Arrival and Departure, sightseeing as per itinerary.
  • Dharapani to besisahar using local jeep on sharing basis
  • Kathmandu to machhakhola using private jeep
  • Besisahar to kathmandu using private A/C vehicle
 Professional Guide & Porter Service
  • Experienced English-speaking Trekking guide.
  • Porter service (1 porter for 2 trekkers, max 25kg).
  • Guide and porter insurance, meals, and accommodation.
  • Comprehensive first aid kit with guide.
 Permits & Documentation
  • TIMS (Trekkers' Information Management System) card.
  • MCAP, ACAP & Local Government Permits.
  • All government taxes and fees.
  • Restricted Area Permit
Special Inclusions
  • Free Nepal Adventure Trail Cap and t-shirt
  • Pre-trip briefing and trek preparation
  • 24/7 emergency support

Price Excludes

  • International airfare to/from Nepal.
  • Nepal entry visa fees ($30-50).
  • Travel and medical insurance (mandatory).
  • Personal trekking equipment and gear.
  • Extra night accommodation due to early arrival/late departure.
  • Hot showers in teahouses ($3-5 per use)
  • WiFi and battery charging ($3-5 per use)
  • Laundry services ($5-10 per kg)
  • Hot drinks and snacks outside planned meals
  • Alcoholic beverages and soft drinks
  • Helicopter rescue in emergency (insurance should cover)
  • Additional porters for personal items
  • Tips for guide and porters
  • Photography/video fees at monasteries
  • Alternative transportation costs.
  • Trip extension due to weather/personal reasons.

Manaslu Circuit Trek Reviews

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Itinerary for Manaslu Circuit Trek 14 Days

Day 1: Arrive in Kathmandu

Arrival in Kathmandu. Reception and welcome with garlands at Kathmandu airport, followed by transfer to your hotel.

PM: Visit Kathmandu Durbar Square
On this tour, visit the 17th-century Durbar complex, Hanuman Dhoka, the temple of the Living Goddess, Narayan Mandir, and Kasthmandap, a wooden temple built from a single tree. Also, see the Shiva Parvati temple, the great Bell and Drum, Seto Bhairav, Kal Bhairav, and Taleju Temple. Visit Kumari Bahal at 16:00 hrs..

Later, proceed to Swoyambhunath, one of the oldest Buddhist stupas overlooking the entire Kathmandu valley, also known as the Monkey Temple.

Overnight at Hotel on BB plan.

Day 2: Drive to Machha Khola (8-9 hours, 900m)

After breakfast, we set out on an exciting journey to Machhakhola, covering around 160 kilometers in approximately 8 to 9 hours using a Jeep. The drive takes us through beautiful countryside, offering stunning views of rolling hills, terraced fields, and quaint villages along the way. It’s a long but scenic ride, with plenty of opportunities to soak in Nepal’s rural beauty. As we approach Machhakhola, the landscape begins to change, giving us a taste of the adventure that lies ahead.

Dinner and Overnight at the Best available Hotel/Lodge

Day 3: Trek to Jagat (6-7 hours, 1,410m)

After breakfast,

Today’s trek takes us along the Budhi Gandaki River through lush forests and charming villages. You’ll encounter rocky trails and cross suspension bridges, with glimpses of local life in the small settlements. Jagat, a quaint village with its traditional stone-paved lanes, marks the end of today’s trek.

Lunch on the way,

Day 4: Trek to Deng (6-7 hours, 1,860m)

After breakfast,

 The trail continues along the Budhi Gandaki River, passing bamboo groves, isolated villages, terraced farmlands, and serene woodlands. As you walk through the river gorge, enjoy breathtaking views of cascading waterfalls and lush green hills. Finally, you arrive at Deng, a peaceful village surrounded by Himalayan beauty.

Launch on the way,
Dinner and Overnight at the Best available Hotel/Lodge.

Day 5: Trek to Namrung (6-7 hours, 2,630m)

Today’s journey takes you deeper into the mountains, through oak and rhododendron forests and occasional villages. Namrung, a lively settlement influenced by Tibetan culture, welcomes you with spectacular Himalayan views. The area also offers opportunities to visit nearby monasteries and enjoy local hospitality.

Day 6: Trek to Shyala (5-6 hours, 3,520m)

Begin with a gentle ascent through forested trails, passing villages like Lihi and Sho, where you’ll see mani walls, prayer flags, and chortens. As you gain altitude, the landscape transforms into alpine scenery. On reaching Shyala, you’ll be surrounded by towering snow-capped peaks, offering magical sunset views over Mount Manaslu.

Day 7: Trek to Samagaon (4-5 hours, 3,530m)

The terrain becomes more rugged as you ascend higher. En route, consider a detour to Pungen Gomba (4,000m), a serene monastery that also provides incredible mountain views. Your destination, Samagaon, is a cultural gem with traditional Tibetan-style houses, historic monasteries, and its role as the gateway to Manaslu Base Camp.

Day 8: Acclimatization Day in Samagaon

Today is all about rest and acclimatization. Spend the day exploring Sama Gaon, a traditional Tibetan-influenced village surrounded by incredible mountain scenery. The highlight of the day is a short hike to Birendra Tal, a glacial lake with pristine turquoise waters—an ideal spot for photography, relaxation, and enjoying the peaceful Himalayan environment. This day helps your body adjust to the altitude and prepares you for the higher elevations ahead.

Day 9: Trek to Samdo (4-5 hours, 3,860m)

After breakfast, enjoy a relatively short and gradual trek leading to Samdo, the last permanent settlement before the Larke La Pass. Surrounded by towering snow peaks, this village offers an authentic glimpse into Tibetan lifestyle and traditions.

Day 10: Trek to Dharmasala (4-5 hours, 4,480m)

Today’s trail gradually ascends toward the high pass. The landscapes become more rugged and alpine as you approach Dharamsala (Larke Phedi), which serves as the base camp before crossing the pass. Rest well tonight to prepare for the big day tomorrow.

Day 11: Trek to Bimthang via Larkya La Pass (8-9 hours, 3,720m)

This is the most challenging and rewarding day of the trek. Starting early, you will ascend to the Larke-La Pass (5,106m), one of the highest and most spectacular passes in Nepal. From the top, enjoy breathtaking views of Himlung, Kang Guru, Annapurna II, and other Himalayan giants. After celebrating your achievement, descend carefully to reach the peaceful village of Bimtang, surrounded by alpine meadows and glacier views.

Day 12: Trek to Dharapani via Tilje (7-8 hours, 1,960m)

From Bimtang, the trail descends through pine and rhododendron forests, passing rivers and waterfalls along the way. You will walk through Tilje, a charming settlement with apple orchards, before continuing down to Dharapani, where the Manaslu Circuit meets the Annapurna Circuit Trail.

Day 13: Drive to Besisahar and Kathmandu (8-10 hours)

After breakfast, enjoy a short scenic drive to Besisahar (approx. 35 km, 1 hour). From here, continue your longer journey back to Kathmandu (approx. 216 km, 9–10 hours). Sit back, relax, and take in the beautiful countryside landscapes as you reflect on the incredible trek you’ve just completed.
In the evening, check in at the Aloft Hotel, Thamel for a comfortable overnight stay.

Overnight at Hotel in Kathmandu on BB plan. 

Day 14: Depart from Kathmandu

Enjoy breakfast at the hotel. You will have some free time until your departure. Later, you will be transferred to Tribhuvan International Airport to connect with your onward flight

Photos of Manaslu Circuit Trek

Manaslu Circuit Trek Map

Manaslu Circuit Trek Highlights

  • Breathtaking views of Mt. Manaslu, the world’s 8th highest peak (8,163m)
  • Adventurous crossing of the high-altitude Larkya La Pass (5,106m)
  • Less-crowded, off-the-beaten-path Himalayan trekking route
  • Rich cultural immersion in Tibetan-influenced mountain villages
  • Exploration of ancient Buddhist monasteries and sacred mani walls
  • Trekking through the stunning Manaslu Conservation Area
  • Dramatic contrasts in landscape — from lush valleys to alpine terrain
  • Close-up encounters with Himalayan wildlife and flora
  • Panoramic views of snow-capped peaks like Himlung, Cheo, and Annapurna II
  • Authentic teahouse experiences with warm local hospitality

Manaslu Circuit Trek cost 2026

The Manaslu Circuit Trek cost for 2026 is $1005, and $1420 for the Standard, and Comfort packages respectively, covering the classic 14-day route around the mighty Mount Manaslu (8,163m), the world’s eighth-highest peak. These three tiers are designed to suit different travel styles, from independent budget trekkers to those seeking full comfort with private transportation and porter support.

Several factors influence the overall cost of the Manaslu Circuit Trek, including group size, trekking duration, transportation choices, use of porters, the trekking season, and the specific package scheme chosen. For a complete breakdown of how these variables affect pricing, you can refer to our detailed Manaslu Circuit Trek cost guide.

Group Size: Trekking in a larger group generally lowers the cost per person, since fixed expenses like guides, permits, and transportation are shared across more participants. Solo travelers or very small groups usually pay a higher rate, since there’s less opportunity for cost-sharing through economies of scale.

Trekking Duration: Extending the itinerary beyond the standard 12 days raises the total cost, since additional days mean more accommodation, meals, and guide or porter wages. The route can be customized to match your available time, so flexibility is always possible.

Transportation: Choosing a private jeep from Kathmandu to Machha Khola, and again from Besisahar back to Kathmandu, adds a noticeable premium compared to public buses or shared jeep transportation. This is one of the biggest cost differences between the Comfort package and the more economical options.

Porters: Hiring a porter to carry your gear adds to the overall trip cost, though this is generally affordable since porters are shared, with one porter typically allocated per two guests.

Trekking Season: Peak seasons—spring and autumn—bring higher demand for guides, permits, and teahouse accommodation, which can push prices up slightly compared to quieter months. Trekkers seeking lower costs may consider off-season travel, keeping in mind the trade-offs in weather and visibility.

Quality of Services: Ultimately, the chosen package—Budget, Standard, or Comfort—determines which specific services and amenities are included, directly shaping the final cost of the Manaslu Circuit Trek.

Group Discount Prices

No of people Price P.P
1-2 $1420
3-5 $1395
6-10 $1325
11 – 15 $1290
  Standard Price $1005 Comfort Price $1420
 

Includes

Guide, ACAP Permits, Food and Accommodations during trek, Manaslu Special Permits, MCAP Permits, Transportations public bus and shared one, Agency charges and government service charge

Excludes

Hotels in Kathmandu, Alcoholic Drinks, Tea, Coffee, Porter, Drinking water, Desert and all others which not in Includes above

Includes

Arrival / Departure, Hotel in Kathmandu, Guide, Porter, ACAP Permits, Food and Accommodations, Manaslu Special Permits, MCAP Permits, Agency charges and government service charge, Private jeep Transfer to Machha Khola, Private Jeep to Besisahar, Private Car to Kathmandu

Excludes

Alcoholic Drinks, Desert and all others which not in Includes above

The Manaslu Circuit Trek remains one of Nepal’s most rewarding off-the-beaten-path adventures, and with these clear pricing tiers, trekkers can plan their journey around Mount Manaslu with full transparency on what’s included every step of the way.

Best Time of Year for the Manaslu Circuit Trek

Planning your Manaslu Circuit Trek? Choosing the right season makes a huge difference in visibility, safety, and comfort — especially at high points like Larkya La Pass (5,106m). Here’s what to expect throughout the year.

Autumn (October–November) — Best Overall

  • Stable, dry weather with clear blue skies
  • Daytime temps 10°C to 25°C above 4,000m; nights drop to -5°C to -15°C (colder by late November)
  • Excellent mountain visibility, day and morning alike
  • Dry, safe trails following the monsoon
  • Coincides with Dashain and Tihar, Nepal’s two biggest festivals
  • Busiest season — expect more trekkers on the trail

Spring (March–May) — Second Best

  • Pleasant temperatures: hot in lower elevations, 10°C to 25°C above 4,000m by day, -0°C to -10°C at night
  • Clear, stable skies, especially in the mornings
  • Longer daylight hours, allowing trekking until around 7pm
  • Low chance of rain or snow, making the Larke La crossing easier
  • Rhododendron and magnolia blooms in the lower Manaslu Conservation Area
  • Moderately busy — the second most popular season

Monsoon (June–September) — Not Recommended

  • Leeches, landslides, and flooding are common risks
  • Cloudy skies limit mountain views
  • Higher accident risk during this period
  • Only advisable with an experienced professional guide
  • Scenery and trail conditions are unpredictable

Winter (December–January) — Extreme Caution

  • Coldest months, with temperatures potentially dropping to -25°C or lower near Larkya La
  • Mostly cloudy skies, limiting Himalayan views
  • Increased risk of avalanches and heavy snowfall
  • Thick snow can make crossing Larkya La very difficult or impassable

Manaslu Circuit Trek – Packing List

Preparing for the Manaslu Circuit Trek? This checklist will help you organize your gear for a safe and comfortable trek. Adjust according to your personal preferences, trekking pace, and the season. For colder months (October–March), warmer layers are essential, especially for high passes like Larkya La (5,106m).

 General Gear

  • Four-season (zero-degree) sleeping bag (available for rent)
  • Sleeping bag liner
  • Puffy down jacket (available for rent)
  • Daypack (35–45L) with rain cover
  • Trekking poles (highly recommended)

Head & Upper Body

  • Sun hat or cap (Complimentary Nepal Adventure Trail cap provided!)
  • Warm beanie or knitted hat
  • Neck gaiter / Buff / Scarf
  • Headlamp with spare batteries
  • UV-protective sunglasses

Torso & Layers

  • Moisture-wicking base layers (lightweight or thermal, depending on season)
  • 2 short-sleeve and 2 long-sleeve trekking shirts (technical fabric preferred)
  • Insulated fleece jacket or pullover
  • Waterproof and windproof shell/jacket

Lower Body

  • Thermal base layers (season-dependent)
  • 2 pairs of trekking/hiking pants
  • 1 pair of comfortable pants for lodge evenings
  • Waterproof over-pants or shell
  • 1 pair of hiking shorts (optional)

Hands

  • Liner gloves (wool or technical fabric)
  • Outer gloves (waterproof and insulated for cold months)

Feet

  • Warm trekking socks (wool or synthetic)
  • Liner socks (optional)
  • Waterproof trekking boots (well-broken in)
  • Ice cleats/microspikes (Recommended Oct–Mar for icy sections)
  • Casual shoes for evenings in lodges
  • Gaiters (lightweight/dust or snowproof depending on season)

Undergarments & Sleepwear

  • Quick-drying underwear
  • Sports bras (for women)
  • Pajamas or thermal sleepwear

First Aid & Medications

(Guides carry a first aid kit, but personal supplies are encouraged)

  • Sunscreen (SPF 30+)
  • Lip balm (SPF-rated)
  • Healing ointment or balm
  • Cough syrup (helpful for high-altitude dry air)
  • Mosquito repellent cream (for lower altitudes like Jagat or Machha Khola)

Toiletries & Essentials

  • Reusable water bottle (1L or more)
  • Water purification tablets or a UV sterilizer
  • Hydration bladder (2–3L recommended)
  • Toiletry kit (toothbrush, paste, soap, etc.)
  • Quick-dry towel
  • Pillowcase
  • 2 rolls of toilet paper
  • Small dry bags / waterproof pouches (for passport, electronics, etc.)
  • High-protein snacks (energy bars, trail mix, nuts)
  • Earplugs (for noisy lodges)

Travel Documents

  • Passport
  • Extra passport-sized photos
  • Trekking permits (Manaslu Conservation Area Permit, ACAP, TIMS)
  • Airline tickets (leave a copy at our office in Kathmandu)

Optional / Helpful Items

  • Power bank or extra batteries
  • Camera and mobile phone
  • Playing cards or a book
  • Binoculars
  • Pee bottle/pee funnel (for women)
  • Whistle
  • Thermos (for carrying hot water)
  • Small comb or brush

Tip: Many of these items can be purchased or rented in Thamel, Kathmandu, and our guides are happy to assist. Proper preparation ensures you enjoy the Manaslu Circuit Trek safely and comfortably, from the lush Budhi Gandaki Valley to the high Himalayan passes.

FAQs of Manaslu Circuit Trek

How much does the Manaslu Circuit Trek cost in 2026?

Prices start from $530 for the Budget package and go up to $1,420 for the Comfort package, depending on group size, accommodation grade, and travel season. Most packages include permits, a licensed guide, meals during the trek, and hotel nights in Kathmandu. Check the full cost breakdown above for what’s included at each tier.

Is the Manaslu Circuit Trek hard for beginners?

It’s rated moderate to challenging. You don’t need prior high-altitude experience, but good fitness and stamina matter — especially for the 8-9 hour Larkya La Pass (5,106m) crossing day. Starting cardio and leg-strength training 2-3 months before departure is strongly recommended.

When is the best time to trek the Manaslu Circuit?

Autumn (September–November) and spring (March–May) offer the clearest skies and most stable weather. Autumn is generally considered the better of the two, while spring adds blooming rhododendrons. Winter and monsoon are best avoided due to snow, landslides, and closed teahouses at higher altitudes.

Do I need a guide to trek Manaslu?

Yes — it’s legally required. Manaslu is a restricted region, so solo trekking isn’t allowed. Every trekker must join a licensed guide and travel in a group of at least two, arranged through a registered agency like Nepal Adventure Trail.

What permits do I need for the Manaslu Circuit Trek?

Three permits are required: the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Project (MCAP) Permit, and the Annapurna Conservation Area Project (ACAP) Permit, since the route exits through the Annapurna region. A registered agency handles all three on your behalf.

How long is the Manaslu Circuit Trek?

The route covers roughly 170-180 km from Machha Khola to Dharapani over 12 trekking days, averaging 5-7 hours of walking daily. Shorter days are built in around Samagaon and Samdo for acclimatization.

What are teahouses like on the Manaslu Circuit?

Expect basic twin-sharing rooms with beds and blankets. Hot showers and attached bathrooms are more common lower down the trail, while higher villages have simpler, shared facilities. Wi-Fi and charging are usually available for a small fee, though signal isn’t guaranteed above 3,500m.

What should I pack for the Manaslu Circuit Trek?

Key items include thermal base layers, an insulated down jacket, waterproof outer shells, broken-in waterproof boots, a sleeping bag rated below -10°C, trekking poles, a headlamp, and a power bank. See our full packing list above for a complete gear checklist by category.

How do I avoid altitude sickness on the trek?

Ascend gradually, drink 3-4 liters of water a day, skip alcohol, and use the built-in acclimatization day in Samagaon. Guides are trained to spot early AMS symptoms and will adjust pace or descend if needed.

What food and water are available during the trek?

Dal Bhat (rice, lentils, vegetables, with free refills) is the staple, alongside pasta, fried rice, and Tibetan bread. Prices rise with altitude. Water should be purified using tablets, a filter, or a UV steriliser rather than relying on bottled water.

Is the Manaslu Circuit safe for solo female trekkers?

Yes, when booked through a licensed agency. Since solo trekking isn’t permitted in this restricted region for anyone, every trekker — regardless of gender — travels with a professional guide, which provides a consistent layer of safety.

Can I trek Manaslu independently, without an agency?

No. Because it’s a restricted area, independent trekking without a licensed guide isn’t legally allowed. Only a registered agency can process your Restricted Area Permit, MCAP, and ACAP applications.

What wildlife can I see on the Manaslu Circuit?

The Manaslu Conservation Area is home to Himalayan tahr, langur monkeys, and various pheasants and birds. Snow leopards and red pandas live in the region too, though sightings are rare.

Can I charge my phone and get Wi-Fi on the trek?

Most teahouses offer both for a small fee ($3-5 USD), though prices rise and availability drops at higher elevations like Samdo and Dharmasala. Bring a fully charged power bank for the days near Larkya La Pass.

What happens if there's a medical emergency during the trek?

Guides carry a first-aid kit and are trained to recognize altitude sickness. For serious cases, helicopter evacuation is available (weather permitting) and should be covered by your travel insurance — comprehensive coverage with helicopter evacuation is mandatory for this trek.

Manaslu Circuit vs. Annapurna Circuit — which is better?

Manaslu is far less crowded, passes through a restricted area requiring special permits, and offers a more remote, culturally rich experience with fewer teahouses and less road development. Both cross a pass above 5,000m, but Manaslu is generally considered more demanding due to its remoteness and fewer support options along the trail.

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Manaslu Circuit Trek -Blog

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